Tag Archives: Health

Self Harm

28 Sep

** This is a disclaimer that this information might be unsettling to some, especially those who know me, or know someone who has self harmed **


A while ago, someone on Facebook posted an article about how, “self harm is beautiful”.  It has been bouncing around in my head ever since. Let’s start with explaining what self harm is:  WebMD‘s definition had a little more meat to it than others, so I’ll add it, plus the link for more info:

Self injury, also called self-harm, self-mutilation, or simply cutting, is defined as any intentional injury to one’s own body. Usually, self-injury leaves marks or causes tissue damage. Self-injury can involve any of the following behaviors:



When I first tried to find that article I had read, I had come across this picture: tumblr_mrqjy0XOoW1sctwrio1_500 I remember when I first started self harming, I blamed it on the barn cats.  “Yes, of course the cat scratched me – on both arms – to cover every square centimeter of my arms – that’s why I wear a sweater in the middle of summer – so people don’t think I’m cutting myself.”  I know? Pretty clever for a high school kid, right?  (Yikes)

Beautiful, right?


I started self-harming “before it was cool”.  Ugh. Yes, I jest.  But on a serious note – when I started self-harming I did everything to hide it, including blaming it on my ever-so-cute  cats.

I’m going to say this now, and likely again, “Self harm is not beautiful”.

I am someone that has lived with depression for as long as I can remember, and then was diagnosed with bipolar around the age of 25.

I started cutting around the age of 14-15.  It’s unfortunate to say, but back then – the issue wasn’t as visible as it is today.  Now, there are a lot more people showing signs of self harm and still not enough people reaching out to help them.

Let’s say, back then, someone noticed the damage I was doing and brought to a specialist’s attention.  No matter what – there is something going on.  If I did it for my only personal pleasure, or I did it, “for attention” – something needs to be addressed.  Because, trust me, it may be easy to drag a blade across your skin, but when you can successfully stab a full knife directly into somewhere that can ‘nick’ an artery – then it has gone too far.

You may think your teenager is “seeking attention” by cutting their arms, but trust me – you do not want to know what that teenager could do a couple months or years down the road.

If I can explain it in the simplest way: It is NOT easy to cut yourself. It is NOT easy to stab yourself.  It is NOT easy to slit your wrists like on TV, or anything you see on TV that is related to self-harm.  If someone you know is self-harming – there is something going on.  And that person needs to talk to someone. To get help.

One of the main reasons for self-harming is to gain control of your body.  

If you were to try and pick up something sharp right now – try and cut yourself – It’s hard right?    I can’t help but laugh at TV shows and movies now when I see people so simply cut their wrists or whatever – I call BULLSHIT.

As things progress, though… things WILL get worse..inevitably.
It will get easier and easier to cut through skin – and by that time – it may be far too late.
Simple ‘cat scratches’ on my arm, turned into me being hospitalized a decade later. After friends found me lying in my blood (had to throw that futon out) – joking aside, it wasn’t good. I was lucky enough to be surrounded by people that would take care of me (thanks, Nick), but not everyone is so lucky.

If you can take anything from this blog – no one’s issues are too small.

People want to talk about mental health issues, but not do anything about it.  Be the person who does something about it.

Self harm – is not beautiful.



1 May




I feel like I have been slacking..

It’s hard to stay motivated when you’re – well… depressed.

Today was an absolutely gorgeous, sunny day – and finally in 20+ degrees (that’s 68+ degrees for you American folk).

I thought about all these things I could be doing – “RE-PAINT THE OUTDOOR FURNITURE!”, “SHOP FOR MY MOM’S BIRTHDAY!”, “WORK ON MY PHOTOGRAPHY!”, “GO FOR A WALK!”, “GET FOOD – to.. eat, obviously”..

Guess what I did?


Correction – I did finish up the new Netflix series, “Hemlock Grove“.  But aside from that.. Nothing.

No, I’m not lazy.  No, I’m not agoraphobic (I think?).  I just couldn’t do it.

Welcome to my life.


It’s nice being in the “northern” part of Ontario, Canada.  Aside from the absolute beauty that is up here, it’s so remote – that I feel almost comfortable.  What I mean by that,  is, is that I feel like I can ‘disappear’ when I need to – and THAT is comfort to me.


I would love for someone who has never experienced any kind of anxiety to step into the shoes of someone who has to live it daily. Just for a moment. It’s terrifying.  You feel like you are -going to die-.  Yet, people still say, “What’s wrong with you?”

“Oh, I don’t know – I just feel like my heart is going to explode, but go ahead and finish that cheeseburger – YOU’LL be fine”.


My friend is dating a famous movie producer.  She is in multiple articles – and even has been ‘demoted’ in articles to, “-Arm candy”.
She is so fierce, and so – alive.  As much as I feel jealousy for her, I am so afraid.

She is in love with someone who will always be in the eyes of the world to see.

For someone living with social anxiety AND depression – you feel like you are being constantly watched, controlled, judged – but to be free-living and in the eye of society – I just, don’t know how she can do it.

She is one of the most beautiful people I have ever met (inside and out), I will swear that up and down – and definitely one of the strongest.

I just can’t ever imagine living a life like that.


There are constantly a  million things running through my head.

Welcome to my life.






Through the Looking Glass

26 Mar

“Do you think I’ve gone round the bend?”
“I’m afraid so. You’re mad, bonkers, completely off your head. But I’ll tell you a secret. All the best people are.”
Lewis Carroll, Alice in Wonderland

The grass isn’t always greener on the other side.

This past weekend really made me think.  It’s one thing to go through my own adventure, it’s another thing to try and explain it to someone else who will be reading through my eyes.



I realized it is one thing to explain something to someone –  that has nearly destroyed your life – to actually being able to live through hearing this.

It’s not only about telling “my” story – it’s about telling the story of those who have lived it with me.

How can I explain to someone, what it’s like to love someone with bipolar and depression?  I’m not the one looking from the other side of the glass.

It’s not even about me.  This is about those who love me – who love you.  It’s one thing to be able to say, “This is how I am feeling right now”, – but what about the people that are living with us – loving us – trying to understand and comfort us.

How can I explain to someone “What It’s All About” – when I’m on the wrong side of the mirror – What is it like for parent’s to see their child going through this?  To hear that their child has been admitted to a hospital because they tried to kill themselves?  To know that something is going on wrong chemically inside a loved ones mind?

I’m not on that side of the mirror.  And it hurts me to think of being on that side of mirror –  even more, knowing I put people on that side of the mirror.

When will it be ‘okay’ to talk about mental illness?

When will it be okay to actually live with a mental illness?



21 Mar

It’s funny how media can start to relate to your life.

Let me explain..

When  you bought your first car – and it was *BRIGHT RED* (or insert another color you thought stood out)… the weeks following, did you think, “Wow – I am seeing a lot of *BRIGHT RED* cars out here!”

Thank your brain for that.  It’s a little thing called, ” availability heuristic“.

[I’ll give you time to Google or Wiki that term…]

When we learn about things, we start to relate more and more to the subject at hand (*ahem*- Medical Student Syndrome).

I recall the day I was told I was “BIPOLAR” – and yes, I freaked out.  I knew I was depressed, but to tell me I was bipolar scared the crap out of me.

The more I listen and watch the media talk about Bipolar and Depression, the more I try to study what they’re trying to convey.


While meeting with one of my workers, they had asked me, “Have you watched ‘Silver Linings Playbook‘?”, and I had said, “no”, because honestly, I am into horror movies, mostly, and I had never heard of the movie.

She said, “I have been asking my clients who are depressed or bipolar if they’ve watched it, to see if it actually rings true”.  Curiosity affects us all.

I went home, downloaded it, and watched it.  Not a horror movie, but having Bradley Cooper and Jennifer Lawrence in it definitely makes it break even.

I won’t lie – there were times when I connected to the movie.  One part in particular, I had to chuckle, because I don’t know how many times my parents would ask me this or something similar:   

Dolores: “I’m making crabby snacks and homemades.”
Pat: “Come on, dad, be nice. She’s making crabby snacks and homemades. Come on, dad!”
Pat Sr.: “What are you so up about?”
Dolores: “You’re very happy.”
Pat: “I’m happy.”
Pat Sr.: “No, you’re so up, up, up.”
Pat: “Isn’t that a good thing?”
Pat Sr.: “No, you’re just up, up, up, up, I don’t know what that is. Are you taking the proper dosage of your medication?”
Pat: “Am I taking the right dose? Of course I am”
Pat Sr.: “Okay, are you taking maybe a little bit too many or something?”
Pat: “No, if I was taking that I’d be on the floor, dad.”

To me, this was an obvious movie to connect to, because I sat through the whole thing thinking, “Yea that’s like me.. No, that’s not like me.. Maybe that is me? Yea that’s a lot like me..”

But it’s the movies and media that I don’t need to think about that catch me.

I watched “Limitless” the other night with Matt, because it was another Bradley Cooper movie, AND Matt doesn’t like horror movies.  What I didn’t expect was how much I would relate to THIS movie.

Synopsis of Limitless: A writer discovers a top-secret drug which bestows him with super human abilities. (IMDb)

Weird, right?  I remember a part maybe a quarter of the way through saying, “That was me on benzos!” to Matt.

Ok, so I didn’t become incredibly intelligent like Cooper did in this movie, but when I was on them – I was a different person completely.  I really felt like I was invincible (invincible and in a zombie like state a lot of the time).  Don’t take this the wrong way – they have been the worst medication I have been on since being treated, but looking back on it now – I know I was the evil side of the doppelganger.  I did some really stupid things, mean things, and the worst part of it was – I didn’t remember most of it – until each person would come up to me and say, “listen, we need to talk – you’re a real dick!”.

See, Cooper had fallen into a rut with his writing career.  His place was a disaster, he was unkempt, and socially inept. (*coughDEPRESSIONcough* – but after running into an old acquaintance, and the introduction to this new drug – he bounces ten times higher than he ever was, accomplishing things he couldn’t do before (maaanic).  There’s one scene, right after he takes the pill, where he goes and completely over hauls his apartment.  That’s when I said, “yea, my place was never cleaner than when I was on benzos”.

I’m often told to think about the “positive” things I have accomplished while being sick, such as getting my degree and a diploma, challenging the artistic world more through photography – and for some reason, I always go back to how clean my apartment was.  It’s making me grin right now while I write this.

I know this blog comes outta nowhere, but it’s things like this – silly movies – that allow me to open back up the dark doors of the past and understand myself better.

Have you ever watched a movie, and it turn out to be your life?



P.S. Some recent shots from the great white north 🙂

DSCN4161-2 DSCN4114-3 DSCN4141-2

“Ever notice that anyone going slower than you is an idiot, but anyone going faster is a maniac?” – George Carlin

20 Feb

Hello, and welcome back to the RING – OF – INSANITY!

*crowd cheering*


Tonight I want to talk about “relationships”.

Oooo some of you giggled and some of you quivered in fear.

I’m talking about all relationships – from friends, to lovers, to family, to coworkers, etc

Picture this:  You walk into a bar, you see someone you want to talk to, they look in your direction, they casually walk towards you with a smirk on that sexy face, you start to sweat … quick! You have social anxiety – what do you do?

Obviously, you don’t go out in the first place.  Come on, now.

Alright, alright.. I have had my share of times out dancing the night away – ONLY if my good friend, alcohol, is coming with me.  Let me explain..

Relationships are hard work regardless of what’s going on in your life.  Throw in a mental illness and you’re in for a show – whether it be a party or a ‘I’m going to curl up in a ball in this corner, now, please leave me alone’.

For the most part, making friends for me has been easy.  When I need to be, I throw on my disguise of, ‘strong, tough, bitch’ when I need it (and trust me, you don’t know how many people come up to me and say, ‘when I first met you, I was afraid of you’).  But deep down inside, all I want to do is be by myself.  Or maybe with a certain few people.

Let me tell you about some of the people in my life, first:

My family – I have the greatest family in the world (and no, I’m not being biased, they really are the greatest family in the world).  They have been through just as chaotic of a trip as I have, and have stuck by me the whole way.  No one will ever understand what I have been through, and will continue going through, but I will always have them there to support me.. and sometimes say, “Have you taken your meds?” “Are you sure you’re ok?” “You’re surprisingly happy, please don’t spend any money (etc)?” 😉

Someone else who is a very important role in my survival is my wonderful boyfriend – who had no idea what he was getting into when he started dating me, and for some crazy reason has still stuck by me for over a year.

He is the main reason why I wanted to write this.

Meeting someone is the easy part – getting to know someone is very hard – especially if you are dealing with things that ‘most’ people don’t understand.

Simple questions like, “So, what do you do for a living?” can send a shivering blade down your spine if you’ve lived like I have.

Do you go into details about why you just lost another amazing job?  Do you try and make up something like, “oh, the drive was brutal – I had to quit”? Do you try to explain how your boss discriminated against you, and there was nothing you could do about it?

Back when I was still very sick, on benzos and alcohol, I could lie up a storm – with being more clear headed, it’s harder to hide what’s really going on.  I cherish every new person that accepts me into their life, but it’s still a struggle to meet with someone one on one, in case I’m put into that situation where I have to talk about what’s really going on with me.

I don’t expect anyone to understand what is going on with me, why I react the way I do, why I do the things I do – but it’s hard, and tiring, to try and explain it to everyone I meet.  I wish I could just wear a badge on my forehead that said, “BIPOLAR” – wait, new tattoo idea?  (Just kidding, mom).

What I’m trying to say is.. I’m sorry if I don’t come out to your parties, I’m sorry if I don’t come over to visit, I’m sorry if I don’t always do the things you want me to do, I’m sorry if I’m not available (ever) – I’m literally shaking scared with anxiety because I don’t know what to do or say anymore.

But trust me.. I AM better than I was – and will only continue to get better.

..and I leave you with a picture of my (stuffed) STI’s and me. 😉


For now, I bid you farewell,


Lifestyles of the rich and famous

8 Feb

I guess I really haven’t told you about my self.

*ahem* Hello everyone, my name is Nicole, and I’m…. bipolar. (Might as well add social anxiety disorder to this, as well).

Outrageous right? I mean, who has bipolar these days? Alright, feels like everyone.  Or at least that’s what I hear.
I have been through things and done things that I assure you I am not proud of.

But would I change anything that has happened? Definitely not.  And after I start writing more about things that have happened, I’m sure you’ll think I’m crazy (unless you already know me, then you already know I’m crazy.
[Sidenote: I use the term ‘crazy’ as a humorous reference, in no way am I trying to offend anyone.]

I appreciate my life a whole lot more now, even though depression still lingers quite frequently.

When I was at my sickest, I met some of the sweetest, funnest, beautiful, amazing people, and got to do some pretty sweet stuff.  If I would have asked myself 10 years ago if I’d be modeling for anyone – I would have said HELL NO – but then BAM:

Adam Gaverluk Photography

I tried it out.  This is not me (well, yes, this is me, but not me..)  I would never be defined as a girly-girl, and I don’t know how to do my hair or makeup. But for some strange reason, I thought modeling would be fun (and it was!)

Adam Gaverluk Photography

I get anxiety attacks while I’m around people I love (no joke, Christmas was tough this year – and I LOVE my family).  But when I was doped up on benzodiazepines – nothing mattered.



…May I add benzos with a high amount  of alcohol.  Oh, did I forget to mention I turned into a raging alcoholic as well?

I was driving drunk, I drove into parked cars, I drove into a post in front of our local liquor store (in front of one of my coworkers at the time, perfect timing), I cheated, I lied, I broke hearts, I lied, I’d stop at green lights, I lied, I was less cautious, spent way more money that I didn’t have, I was hallucinating, I was mad/sad/happy/delirious/drunk, and this list could go on forever.  One of the worst parts is the amount that I had totally forgotten all of this – until I was so lovingly reminded after the fact.

OH and the hospital?  Yea, it was just like a loony bin off of horror movies – I was taken from my doctor’s office to underground tunnels, that were lined with dripping, creepy pipes, up to my room where the curtains had been ripped off the windows, had slimy yellow curtains, and even came with that crazy chick across the way that would yell in the middle of the night, and throw her lunch at me the next day.

It’s hard for me to put into words about where I want this entry to really go.  I guess we can say, this is just a start.

I don’t know what I’m doing folks, but it’s time I get something out there.

…and, because I said there would be cats – enter: Myelin


Sorry for the rambly-ness of this blog.  My meds are kicking in now, and dopiness doesn’t really work well with typing.

Keep on, rockin’ on.


know hope.

31 Jan

It has to start somewhere, It has to start sometime
What better place than here, what better time than now?

– Guerrilla Radio by Rage Against the Machine

Welcome to my brain vomit.

I have been connecting with people over YouTube for a while now, and have wanted to reach out more.

About what? My life.  What I have had to go through, fight for, how I’ve survived, and how I’m still alive to this day.

You Don't Look Sick

Life is never easy – and it’s definitely not any easier when you’re living with a mental illness.  It seems today that ‘sane’ people are the new minority – mental illness is definitely not tucked away in the shadows anymore.  While awareness is one thing, the act of actually helping people who suffer every day is a completely other thing.  I’m sure you’d be surprised to know that agencies that are working for people who are sick like me – are the ones that have treated me the worse.  We are still so very far from getting the help and acceptance that we need.

I want to have this site not only as a way to get my words out to help me – but I want it to shed some light on how it is to live the way I have.

I am extremely lucky to be here today, and even luckier to have the people in my life that have helped me keep going.



Oh, and like any good madwoman – there are cats.

I’ll be sure to talk about them as well.



Stay tuned.